Offering Telehealth During the COVID-19 Pandemic.
Psychotherapy & Counselling in Ottawa
You may be going through a difficult period that has left you feeling overwhelmed.
Perhaps you’re just tired of trying to deal with everything, and feel like you’re at your breaking point.
Whether you struggle with anxiety, depression, trauma, or any other issue, I want you to know that there is hope for a better tomorrow.
By seeking therapy, you would like to find help and support.
You want to find ways to change your negative feelings.
You want to feel better about yourself and your ability to deal with your life and relationships.
You want to learn new strategies to overcome the negative thoughts that push you away from the life you want and the person you want to be.
I strongly believe that therapy can bring positive changes to all aspects of your life.
When you’re ready to begin, I sincerely want to help.
Hi, I'm Sofian Ayyad, a Registered Psychotherapist in Ottawa, Ontario. I am passionate about helping people overcome anxiety, depression, and trauma to become the best version of themselves.
I know how hard it is to live with feelings of anxiety, depression, and being overwhelmed because I lived with those same feelings for many years, and therapy helped me to change my life.
I know you might be hesitant and maybe have some doubts about seeking out therapy, but when you do, you will be taking a courageous first step towards getting to a better place.