Due to the Covid-19 Outbreak, I am offering Online Therapy Sessions via Phone or Video.
Psychotherapy & Counselling in OttawaLife isn't always easy. You might be going through a difficult period in your life and dealing with negative feelings that have left you feeling overwhelmed. Perhaps you feel stuck. No matter how hard you try, you keep getting shoved down to the same old thoughts, feelings, and behaviours. Whether you struggle with anxiety, depression, low self-esteem, or any other issue, I want you to know that there is hope for a better tomorrow. In seeking therapy, you would like to get a bit of help to work through some of your problems. Or perhaps you just want some support to help you move in the direction that is right for you. You want to increase your self-confidence and find more space in your life to breath, rest and live. You want to feel better and to learn new strategies to overcome your challenges and improve your life. I strongly believe that therapy can bring positive change into your life that includes: a deeper understanding of yourself, emotional healing, personal growth, peace of mind, and more authentic and healthy relationships with others When you are ready to begin, I am sincerely looking forward to meeting you.
Hi, I'm Sofian Ayyad, a Registered Psychotherapist in Ottawa, Ontario. I am passionate about helping students and professionals overcome stress and anxiety and become the best version of themselves. I know how hard it is to live with feelings of anxiety, overwhelm and depression because I have lived with those feelings for a long time.
You might be hesitant and having doubts about seeking out therapy, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.