Psychotherapy & Counselling in Ottawa
You might be going through a difficult period in your life and dealing with negative thoughts and feelings that have left you feeling overwhelmed.
Perhaps you feel stuck. No matter how hard you try, you keep getting shoved down to the same thoughts, feelings, and behaviours.
I get it. I understand how difficult and lonely it can be because I have suffered from depression and anxiety for years.
Whether you struggle with stress, sadness, low self-esteem, or any other issue, I want you to know that there is hope for a better tomorrow.
You want some support to help you move in the direction that is right for you.
You want some help to feel better and learn new coping strategies to overcome your challenges and change your life situation.
You want to increase your self-confidence and find more space in your life to breath and rest and live.
When you are ready to begin, I am sincerely looking forward to meeting you.
I am passionate about helping you feel better and bring positive change to your life. I know how hard it is to live with feelings of stress, anxiety, depression and guilt/shame because I have suffered from those feelings myself in the past.
I know that you might be having doubts about your capacity to change some things in your life, but you should know that there is always hope for a better future where you feel good about yourself, your relationships and your life.