Anxiety can take away the joy out of your life and stop you from doing things you might enjoy or need to do to live a better, more fulfilling life.
You might be dealing with fearful thoughts and feelings. You worry due to uncertainty about your future.
You might be feeling uneasy and worrying about your relationships, work and finances.
Sometimes, your anxiety feels debilitating.
Maybe you are anxious, and insecure in personal relationships. You worry what others will think of you.
You might have negative thoughts about yourself and anxiety is making you feel uneasy in social settings.
Anxiety can stop you from doing things that make you feel uncomfortable and cause you to be distant in social situations.
Perhaps you tried to shake off your anxious feelings many times but you can’t just relax and feel easy.
Anxiety is holding you back from moving forward.
Feeling anxious from time to time is normal and healthy. However, living with anxiety is exhausting, overwhelming and makes it difficult to enjoy life.
You might be trying to cope with your anxiety by avoiding situations or experiences that you are anxious about. Unfortunately, avoidance strategies seem to backfire with time and end up feeding your anxiety levels.
Typical symptoms of anxiety include feelings of restlessness, tension and nervousness.
Anxiety symptoms are treatable and psychotherapy is one of the effective ways to do so.
You don't want to feel anxious and stressed all the time. You want the feelings of anxiety to be reduced or disappear entirely.
You want to feel comfortable with your present and confident about the future.
We will talk about your worries in detail so that we can have a deeper understanding of what is causing your anxiety. We will also explore the internal beliefs and expectations that drive your anxiety.
I will help you learn new coping strategies and approaches to deal with anxiety and worrying.
You will learn valuable skills to overcome your struggles and increase your self-confidence to make your life better.