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    427 Gilmour St | Ottawa, ON K2P 0R5
    sofian@sofianayyad.com | 613-212-0041

  • Sofian Ayyad Counselling and Psychotherapy

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    • Home
    • About
      • Meet Sofian
      • Credentials & Training
    • Services Provided
      • Anxiety Therapy
      • Depression Therapy
      • Managing Stress
      • PTSD/Trauma Therapy
    • Insurance
    • Getting Started
      • FAQs
      • What to Expect
    • Contact

    Anxiety Therapy

    Anxiety Therapy in Ottawa

    Anxiety can drain energy out of your life and undermine your self-confidence and wellbeing.

    You may have fearful thoughts, and might be worried due to uncertainty about the future.

    Despite doing your best, you still worry about so many things.

    You may have repeatedly tried to shake off your anxious feelings and worries, but just can’t relax.

    Feeling anxious from time to time is normal. However, living with anxiety can be exhausting, overwhelming, and make it difficult to enjoy life.

    You might be trying to cope with your anxiety by avoiding situations or experiences that you are anxious about. However, avoidance strategies can often prove ineffective, and can actually end up feeding your anxiety.

    Book An Appointment

    Typical symptoms of anxiety include feelings of restlessness, tension, and nervousness, but these symptoms are treatable, and psychotherapy is one of the most effective ways to accomplish this.

    No one wants to feel anxious and stressed all the time, and we all want these feelings to be reduced and hopefully to disappear entirely.

    You want to feel comfortable and confident about your future.

    We will talk about your worries in detail so that we can have a deeper understanding of what is causing your anxiety, and together, we will explore its roots and how to deal with it.

    I will help you learn new coping strategies and approaches to deal with anxiety, and you will learn valuable skills to overcome your struggles and increase your self-confidence.


    Ready to Get Started?

     

    Book An Appointment  
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    Sofian Ayyad Counselling & Psychotherapy
    427 Gilmour St | Ottawa, ON K2P 0R5
    sofian@sofianayyad.com
    613-212-0041
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    MENU
    • Home
    • About
      • Meet Sofian
      • Credentials & Training
    • Services Provided
      • Anxiety Therapy
      • Depression Therapy
      • Managing Stress
      • PTSD/Trauma Therapy
    • Insurance
    • Getting Started
      • FAQs
      • What to Expect
    • Contact
     

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