Anxiety Therapy in Ottawa
Anxiety can drain energy out of your life and undermine your self-confidence and wellbeing.
You may have fearful thoughts, and might be worried due to uncertainty about the future.
Despite doing your best, you still worry about so many things.
You may have repeatedly tried to shake off your anxious feelings and worries, but just can’t relax.
Feeling anxious from time to time is normal. However, living with anxiety can be exhausting, overwhelming, and make it difficult to enjoy life.
You might be trying to cope with your anxiety by avoiding situations or experiences that you are anxious about. However, avoidance strategies can often prove ineffective, and can actually end up feeding your anxiety.
Typical symptoms of anxiety include feelings of restlessness, tension, and nervousness, but these symptoms are treatable, and psychotherapy is one of the most effective ways to accomplish this.
No one wants to feel anxious and stressed all the time, and we all want these feelings to be reduced and hopefully to disappear entirely.
You want to feel comfortable and confident about your future.
We will talk about your worries in detail so that we can have a deeper understanding of what is causing your anxiety, and together, we will explore its roots and how to deal with it.
I will help you learn new coping strategies and approaches to deal with anxiety, and you will learn valuable skills to overcome your struggles and increase your self-confidence.
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