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    427 Gilmour St | Ottawa, ON K2P 0R5
    sofian@sofianayyad.com | 613-212-0041

  • Sofian Ayyad Counselling and Psychotherapy

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    • About
      • Meet Sofian
      • Credentials & Training
    • Services Provided
      • Anxiety Therapy
      • Depression Therapy
      • IFS Therapy
      • PTSD/Trauma Therapy
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    • Getting Started
      • FAQs
      • What to Expect
    • Contact

    Credentials & Training

     

    Education

    Master of Arts in Counselling Psychology
    Yorkville University

    Registration, Certification & Professional Membership

    Registered Psychotherapist (R.P., #007836) and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

     

    Certified Canadian Counsellor (C.C.C., #10005943) and a member in good standing with the Canadian Counselling and Psychotherapy Association (CCPA).

    Mental Health Professional and a member (#6952-G) in good standing with the Ontario Association of Mental Health Professionals (OAMHP)

     

    Approach

    I use an integrative approach that I tailor based on your unique needs and goals. My approach draws therapeutic techniques from the following approaches:

    Acceptance and Commitment Therapy (ACT)
    Attachment-based Therapy
    Behavioral Activation (BA)
    Cognitive Behavioural Therapy (CBT)
    Dialectical Behaviour Therapy (DBT)
    Eye Movement Desensitization and Reprocessing Therapy (EMDR)
    Internal Family Systems (IFS)
    Motivational Interviewing (MI)

     

    Continuous Learning

    I am always working on improving my clinical experience, knowledge, and training to bring you high-quality psychotherapy.

    Click here to view additional training that I attended.

    Conferences, Training, Workshops, and Webinars:

     

     

    Unified Cognitive Behavioural Therapy (CBT) for Pain, Fatigue & Somatic Symptom Disorders, 1-Day Workshop.
    November 2021 | Online | Dr. Sanjay Rao, MD.

    The Farther Reaches of Internal Family Systems (IFS), 2-Day Workshop.
    June 2021 | Online | Derek Scott, RSW

    Reconsolidation Therapy™: Foundations and Practice, 2.5-Day Workshop.
    May 2021 | Online | Dr. Daniel Saumier, Ph.D., C. Psych. & Dr. Alain Brunet, Ph.D., C. Psych.

    Intimacy from the Inside Out (IFIO)-Informed Couples Therapist Workshop, Help Couples move from Self Protection to Safe Connection, 2-Day Workshop.
    March 2021 | Online | Liz Phillips, RP.

    Stepping Stones Internal Family Systems (IFS) Course, 16 Weeks, 3 hours per week.
    January-April 2021 | Online | Derek Scott, RSW.

    Hack Your Mind for Better Health, 1-Day Workshop.
    January 2021 | Online | Dr. Judson Brewer, MD, Ph.D.

    Dialectical Behaviour Therapy (DBT): Beyond the Basics, 2-Day Workshop.
    November 2020 | Online | Sheri Van Dijk, MSW, RSW.

    Treating Complex Trauma with Internal Family Systems (IFS), 2-Day Workshop. 
    October 2020 | Online | Dr. Frank G. Anderson, MD.

    Systematic Behavioural Activation (BA) Treatment for Depression, 1-Day Workshop.
    October 2020 | Online | Dr. Sanjay Rao, MD.

    Cognitive Behavioural Therapy (CBT): Understanding & Treating Clinical Perfectionism, 1-Day Workshop.
    May 2020 | Online | Dr. Martin Antony, Ph.D., C. Psych.

    Clinical Applications of Internal Family Systems (IFS), 2-Day Workshop.
    April 2020 | Online | Dr. Frank G. Anderson, MD.

    Eye Movement Desensitization and Reprocessing (EMDR) Group Consultations, 12-hours.
    April 2020-Nov 2019 | Phone-Conference | Dr. Philippe Gauvreau, Psy.D., C. Psych.

    Incorporating Internal Family Systems (IFS) During a Global Pandemic, 2-hour Webinar.
    April 2020 | Online |  Dr. Frank G. Anderson, MD.

    Eye Movement Desensitization and Reprocessing (EMDR) - Basic Training - Part 2, 3-Day Training.
    March 2020 | Ottawa | Barbara Horne, RP & Dr. Philippe Gauvreau, Psy.D., C. Psych.

    Resilience in Mental Health Conference.
    Nov 2019 | Ottawa | Hosted by OAPA & OPA.

    Structured Psychotherapies Conference.
    November 2019 | Ottawa | Structured Therapy and Research Centre, University of Ottawa, Department of Psychiatry.

    Post-Traumatic Stress Disorder (PTSD): Unified Cognitive Behavioural Therapy (CBT) Approach, 2-Day Training.
    November 2019 | Ottawa | Dr. Sanjay Rao, MD.

    Trauma & The Struggle to Open Up: Relational Strategies to Effectively Treat Challenging Trauma Clients, 2-Day Workshop.
    November 2019 | Ottawa | Dr. Robert T. Muller, Ph.D., C. Psych.

    Eye Movement Desensitization and Reprocessing (EMDR) - Basic Training - Part 1, 3.5-Day Training.
    October 2019 | Ottawa | Barbara Horne, RP & Dr. Philippe Gauvreau, Psy.D., C. Psych.

    Eye Movement Desensitization and Reprocessing (EMDR) - Integrating EMDR into your Clinical Practice, 5-Day Intensive.
    May 2019 | Lexington, Kentucky, USA |  Dr. Carole Lovell, Psy.D., LCSW.

    Dialectical Behaviour Therapy (DBT) - Clinical Training for Mental Health Professionals, 5-Day Intensive.
    February 2019 | Ottawa | Kafui Sawyer, RP & Mark Vegh, RCC.

    Introducing the Psychodynamic Diagnostic Manual-2 (PDM-2), 1-Day Workshop.
    May 2018 | Ottawa | Dr. Robert Gordon, Ph.D., C. Psych.

    Applied Suicide Intervention Skills Training (ASIST), 2-Day Workshop.
    November 2015 | Ottawa | LivingWorks.

    Sofian Ayyad Counselling & Psychotherapy
    427 Gilmour St | Ottawa, ON K2P 0R5
    sofian@sofianayyad.com
    613-212-0041
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    • Home
    • About
      • Meet Sofian
      • Credentials & Training
    • Services Provided
      • Anxiety Therapy
      • Depression Therapy
      • IFS Therapy
      • PTSD/Trauma Therapy
    • Insurance
    • Getting Started
      • FAQs
      • What to Expect
    • Contact

    Conferences

    Resilience in Mental Health Conference.
    Ottawa | 22/11/2019 | Hosted by OAPA & OPA.

    Structured Psychotherapies Conference.
    Ottawa | 15/11/2019 | Structured Therapy and Research Centre, University of Ottawa, Department of Psychiatry.

    Training

    EMDR – Basic Training – Part 2, 3-Day Training.
    Ottawa | 03/2020 | Barbara Horne, RP & Dr. Philippe Gauvreau, Psy.D., C. Psych.

    PTSD: Unified CBT Approach, 2-Day Training.
    Ottawa | 11/2019 | Dr. Sanjay Rao, MD.

    EMDR – Basic Training – Part 1, 3.5-Day Training.
    Ottawa | 10/2019 | Barbara Horne, RP & Dr. Philippe Gauvreau, Psy.D., C. Psych.

    EMDR – Integrating EMDR into your Clinical Practice, 5-Day Intensive.
    Lexington, Kentucky | 05/2019 | Dr. Carole Lovell, Psy.D., LCSW.

    DBT – Clinical Training for Mental Health Professionals, 5-Day Intensive.
    Ottawa | 02/2019 | Kafui Sawyer, RP & Mark Vegh, RCC.

    Irvin Yalom and the Art of Existential Psychotherapy.
    Online | 12/2018 | Irvin Yalom, MD.

    Acceptance & Commitment Therapy (ACT) in Action.
    Online | 09/2018 | Dr. Steven C. Hayes, Ph.D., C. Psych.

    Introducing the Psychodynamic Diagnostic Manual-2 (PDM-2).
    Ottawa | 05/2018 | Dr. Robert Gordon, Ph.D., C. Psych.

    Applied Suicide Intervention Skills Training (ASIST).
    Ottawa | 11/2015 | LivingWorks.

    Workshops

    Trauma & The Struggle to Open Up: Relational Strategies to Effectively Treat Challenging Trauma Clients, 2-Day Workshop.
    Ottawa | 11/2019 | Dr. Robert T. Muller, Ph.D., C. Psych.

    DBT Primer.
    Ottawa | 11/2019 | Dr. Deanna Mercer, MD, DBT  program, The Ottawa Hospital.

    I really appreciate you giving me the opportunity to consult with you on the life challenges that you are facing. I believe our work together can have the most benefit to you when you have a clear understanding of what to expect from counselling and psychotherapy with me.

    I firmly believe that you need to be very comfortable with the psychotherapist you choose to work with and, at the same time, that you feel confident and optimistic about counselling and psychotherapy. When you feel this way, counselling and psychotherapy is much more likely to be very helpful to you.

    At the beginning of our work together, in the interests of accuracy and efficiency, and in order to save time and money, I will provide you with a detailed questionnaire for you to complete at home before our first session.  When completed, this questionnaire will provide us with a comprehensive, in-depth foundation that will enable you to receive the best results from counselling or psychotherapy.

    The first questionnaire will ask you to explain in detail, your reason(s) for seeking therapy and asks you to describe what your specific goals are in beginning counselling or psychotherapy. After developing a detailed description of your current life situation and the challenges you are experiencing, together, we will be taking a therapeutic approach that is specifically and uniquely tailored to you.

    As an important part of our work together, I will also encourage you to keep a personal journal where you can record your private thoughts, feelings, dreams, struggles, hopes, insights, goals and progress.  In addition, in order to facilitate your progress, and to help you practice and build on the work completed in our sessions, from time to time, I will provide you with information, strategies, tools, and educational aids in the form of books, handouts, therapeutic exercises, audio, and video material for you to use between our sessions.  I usually make notes either during our sessions or shortly thereafter. You may also find it useful to make your own notes, and also to make notes outside of our sessions.

    Sometimes quickly, and sometimes more gradually, the process of counselling and psychotherapy can enable you to not only overcome your life challenges, but also develop more awareness of yourself and your relationship with others.  This awareness can naturally unfold as you develop a clearer understanding of yourself through an analysis of your experiences in your family of origin, childhood experiences, dreams, and other important relationships and events. You can then begin to actually experience real progress and positive change by applying what we cover in our sessions to what is happening in the rest of your life. A deeper understanding of yourself, emotional healing, personal growth, peace of mind, and more authentic and healthy relationships with others, can naturally develop through your commitment to the process of positive change.
    By the end of our first or second session, I will tell you how I see your situation and how I believe we should proceed. I view counselling and psychotherapy as a very close partnership between us. You define the problem areas to be worked on; and I use my clinical experience, knowledge, and training to help you make the changes you want to create.

    Counselling and psychotherapy is not like visiting a physician, dentist, or chiropractor. It requires your very active involvement. It requires your determined and sustained efforts to create changes in your thoughts, feelings, and behaviours. Therefore, I want you to tell me about your life experiences, what they mean to you, and how you feel about them. During our sessions, it is essential that you always say whatever is on your mind, without holding back anything or censoring or editing what you tell me. From time to time, together we will look at our progress and goals. If we think we need to, we can then change our approach, methods, and/or goals.

    An important part of your counselling and psychotherapy will be practicing new skills and behaviours that you will learn in our sessions. I will ask you to practice between our sessions and we will work together to set up homework assignments for you. I might ask you to do exercises, keep records, and read or listen to audio material to deepen your learning. You will probably have to work on some of the relationships in your life and make long-term and determined efforts to get the best results. These are important parts of personal change. Change will sometimes be easy and quick, but it may at times seem slow and frustrating, so you will need to remain committed to your own growth and development. There are no instant, painless cures and no “magic pills.” However, you can learn new ways of looking at your life challenges that will be very helpful for creating lasting positive changes in your thoughts, feelings, and behaviours.

    The Benefits and Risks of Counselling and Psychotherapy

    There are some risks as well as many benefits with counselling and psychotherapy and it is important that you be aware of these. For example, in counselling and psychotherapy, there is a risk that clients will, for a time, have uncomfortable levels of sadness, guilt, anxiety, anger, frustration, loneliness, helplessness, or other negative feelings. Clients may recall unpleasant memories. These feelings or memories may bother a client at work or in school. In addition, some ill-informed people in the community may mistakenly view anyone in counselling and psychotherapy as being weak or in other kinds of uncomplimentary terms. Also, clients in counselling and psychotherapy may have problems with some of the people important to them. Family secrets may be told. Counselling and psychotherapy may disrupt a marital relationship and sometimes may even lead to a divorce. Sometimes too, a client’s problems may temporarily worsen after the beginning of counselling and psychotherapy. Most of these risks are natural and are to be expected when people are making important changes in their lives. Even with our best efforts, there is a risk that counselling and psychotherapy may not bring you all the results you were hoping for. However, in terms of alternatives to counselling and psychotherapy, choosing not to address your difficulties is not likely to be helpful to you.

    While you consider these risks, you should know also that the benefits of counselling and psychotherapy have been shown by scientists in hundreds of well-designed research studies. For example, people who are depressed can find their mood lifting. Others no longer feel afraid, angry, or anxious. In counselling and psychotherapy, people have a chance to talk things out fully until their feelings are relieved or the problems are solved. Clients’ relationships and coping skills can improve greatly. They can get more satisfaction out of social and family relationships. Their personal goals and values can become clearer. They can grow in many directions – as individuals, in their close relationships, in their work or schooling, and in their ability to attain meaning and enjoyment in their lives.

    I do not work with anyone unless I believe I can truly be of help to them. Therefore, I will enter our relationship with lots of confidence and optimism about your progress.

    Get Started Now

     

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