Depression Therapy in Ottawa
Depression can be overwhelming, and can feel like a downward spiral into feelings of sadness, fatigue, and apathy.
One can be successful, hardworking, and lead a productive life AND be depressed as well.
Maybe you eat healthy, exercise, and have many friends who look up to you and consider you to be a role model. Maybe people around you think you have it all, but beneath the surface, there is some sadness and a sense of emptiness. Or maybe you are experiencing significantly diminished interest or pleasure in your daily activities.
You are starting to view your own life in a pessimistic way. You might be disappointed in yourself and increasingly think about past mistakes and regrets.
You try to shake off your struggles, but it only takes one little thing to take you back to feeling sad and discouraged. Your struggles negatively affect your self-confidence, and sometimes you compare yourself to others and feel "not good enough".
One of the worst aspects of depression is that it can rob you of hope, but I promise you, there is hope, and depression can be treated successfully.
I will work with you to help you understand the “why” behind your depression and to hear your inner voice. I will help you learn new coping strategies and tools to overcome the challenges that depression has brought into your life.
You will learn specific skills to help you deal with the problems in your life and to increase your self-confidence so that you can focus on what is important for you.
We will work together to help you feel more optimistic about the future and your life's trajectory, and together we will work on helping you feel more happy and to bring joy and vitality back into your life.
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