I offer comprehensive services for dealing with stress, anxiety, depression, guilt and shame, issues with career and relationships, grief and loss.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviours and thoughts to see things a different, healthier way.
I have worked with clients who were experiencing:
- Overwhelm, stress, and anxiety
- Stuck, lost & unable to move forward in their lives
- Depression & feelings of sadness
- Repeating unhealthy patterns in relationships
- Conflict in relationships, family and work
- Fear of expressing themselves with others
- Feeling overly responsible or a caretaker for others
- Inability to make an important decision
- Not able to let go of guilt & shame
- Trauma & PTSD