Services Provided

I offer comprehensive services for dealing with a wide range of challenges and difficulties such as:

Accidents and injuries
Anger
Anxiety/Panic Attacks
Depression
Career Guidance
Divorce
Fears and phobias
Grief
Life Transitions
Relationships issues
Pain management
Performance anxiety
Self-esteem
Sexual difficulties
Sleep difficulties
Substance abuse
Trauma and PTSD

Approach

I realize that no two people are the same and as such tailor my therapy to meet your specific goals. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize the underlying problems, fully realize your strengths and adjust certain behaviours and thoughts to be more adaptive to your current circumstances and life situation.

My approach draws therapeutic techniques from the following therapeutic modalities:

Acceptance and Commitment Therapy (ACT)
Attachment-based Therapy
Behavioral Activation (BA)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Internal Family Systems (IFS)
Motivational Interviewing (MI)