Services Provided
I offer comprehensive services for dealing with a wide range of challenges and difficulties such as:
- Accidents and injuries
- Anger
- Anxiety/Panic Attacks
- Depression
- Career Guidance
- Divorce
- Fears and phobias
- Grief
- Life Transitions
- Relationships issues
- Pain management
- Performance anxiety
- Self-esteem
- Sexual difficulties
- Sleep difficulties
- Substance abuse
- Trauma and PTSD
Approach
I realize that no two people are the same and as such tailor my therapy to meet your specific goals. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize the underlying problems, fully realize your strengths and adjust certain behaviours and thoughts to be more adaptive to your current circumstances and life situation.
My approach draws therapeutic techniques from the following therapeutic modalities:
Acceptance and Commitment Therapy (ACT)
Attachment-based Therapy
Behavioral Activation (BA)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Internal Family Systems (IFS)
Motivational Interviewing (MI)